Continually on the move, our bodies are changing, pivoting, and adjusting to keep us in a state of health and homeostasis. Internal and environmental stressors, both useful and harmful, are some of the leading causes of these changes and generate reactions within the body. iTOVi traces these occurrences in the body by sending stimuli to induce a response.
QUESTION – DO YOU TAKE TIME OUT OF YOUR DAY TO STRETCH YOUR MUSCLES AND TAKE DEEP BREATHS?
